Pengaruh Latihan Keseimbangan terhadap Kemampuan Shooting Three Point dalam Permainan Bola Basket
DOI:
https://doi.org/10.37630/jpo.v16i4.4957Keywords:
Latihan Keseimbangan, Shooting Three-point, Bola Basket, Performa AtletAbstract
Penelitian ini bertujuan untuk mengetahui pengaruh latihan keseimbangan terhadap kemampuan shooting three-point pemain Akademik Fundamental Basketball (AFB) Cianjur, mengingat shooting tiga angka membutuhkan stabilitas tubuh, koordinasi gerakan, dan konsistensi teknik yang tinggi. Metode yang digunakan adalah eksperimen kuantitatif dengan desain one-group pretest-posttest terhadap 15 pemain berusia 14–17 tahun yang dipilih secara purposive, dengan perlakuan berupa program latihan keseimbangan (statis, dinamis, core stability, dan berbantuan alat). Data dikumpulkan melalui tes shooting three-point (20 percobaan per pemain) dan dianalisis menggunakan uji t berpasangan pada taraf signifikansi 5%. Hasil menunjukkan pengaruh signifikan latihan keseimbangan terhadap kemampuan shooting three-point: rata-rata skor meningkat dari 3,07 (pre-test) menjadi 5,40 (post-test), dengan gain score 2,33 poin (t-hitung = 18,50 > t-tabel = 2,145; p < 0,001), sehingga H0 ditolak dan H1 diterima. Simpulannya, latihan keseimbangan berpengaruh signifikan terhadap peningkatan akurasi shooting three-point sehingga perlu dijadikan bagian integral program pembinaan atlet basket, sekaligus memperkuat teori biomekanika mengenai pentingnya stabilitas tubuh dalam keterampilan olahraga.
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